#MobilityMinute with MFF's Harold Gibbons- The Wall Slide

Your fitness doesn't have to hit PAUSE while sheltering in place, so we're teaming up with @mffclubhouse and Harold Gibbons to offer you a series of movements for your stay-at-home adventures. Today he's here to show you how to help loosen up those shoulders after a busy day of typing, texting, or taking it easy.