#MobilityMinute with MFF's Harold Gibbons- The Seated Hip Switch!

 Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to help free up your hips during busy days of sitting and sheltering. The intention here is to keep things fluid by giving your leg bones a chance to rotate within your pelvis as freely as possible, literally lubricating the ball-and-socket joints of your hips. Start in that simple 90/90 position, and pivot around your heels and across your sit bones to switch sides. 60 seconds of this should feel like a great way to move through positions that traditional stretches won't have opened us up to.