#MobilityMinute with MFF's Harold Gibbons- The Janet Jackson

Today we're learning the 'Half-Kneeling Janet Jackson' a fantastic stretch for your triceps, lats, intercostals, obliques, and hip flexors. Start in a half-kneeling position, set up with your 90˚ angle Janet Jackson arms, and then reach one hand up and over your head while the other slides up your back. Then, switch to the other side.  Pretty simple right? There you have it, you're doing Mark Fisher Fitness' 'Half-Kneeling Janet Jackson' stretch!