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Hey Broadway World, it's Harold here from Mark Fisher Fitness
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It's time for another Mobility Minute. Today let's practice an adult to rock back
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It's pretty simple. Start on all fours, kick one leg out to the side, and then rock
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I think of this position like your foot is the cockpit from the Millennium Falcon
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And when you rock, you get a stretch through this inner thigh and through this butt cheek
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You're going to want to do both sides and they're probably going to feel a little bit different
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Figure out which side feels tighter. My guess is it's the right side
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For an added bonus stretch, try that rock with your toes down and with your toes up
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8-10 reps per side should help keep those hips nice and loose and keep you relaxed during
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your day. For more health and hotness tips, head to markfisherfitness.com forward slash online. Cheers
