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Hey Broadway world, welcome to the Sneaky Staircase. Today I'm going to show you a very simple mindfulness exercise that's called slow stairs
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The idea behind slow stairs is pretty simple. Find a flight of stairs and climb up it as slowly as you can
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If you've been playing around with our mobility minute, you'll connect this to another exercise we've done, the wiggle butt
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Just like the wiggle butt, you're going to focus on shifting into one hip, which gently stretches the outer glutes and turns on the inner thighs
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and reach with the opposite arm, which turns on your obliques, serratus, and abs
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Slow stairs take those hip mechanics and turns it into a game that you can play with yourself
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Once you've developed control and built confidence, slow down and get in touch with those sensations of your lower body
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create desirable tension in your hips and leg muscles, and practice balance and grace
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For more health and hotness tips, head to markfisherfitness.com forward slash online. Cheers
