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Hey Broadway World, it's Harold here from MFF
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Welcome to my strength and conditioning second bedroom. Today I want to show you a super simple mobility drill
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This is rocking, nods, and turns. I learned these moves from MFF alum, Coach Fury
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It's a great way to work on some spinal mobility throughout the day. For nods, close your teeth
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Look down all the way. And look up all the way. Down all the way, up all the way
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For turns, you look over your shoulder as far as you can. And finally, as the name rocking suggests
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we move forward and backwards, either with your toes up or with your toes down
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Taking 30 to 60 seconds for each of those exercises should be great for warming up your spine
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your hips, and your shoulders. For more health and hotness tips, head to markfisherfitness.com forward slash online. Cheers
