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Hey Broadway world and welcome to my cuddly carpet
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Today we're going to talk about how to take care of your feet. Healthy feet are essential for healthy movement, and one of the first things we teach new ninjas
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at Mark Fisher Fitness is how to use these little orange lacrosse balls to massage their feet
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Our feet are incredibly complex in both their structure and how they provide the rest of
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our body with information about how we're moving. So, they may need a little bit more stimulus and action than they're currently getting
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if you're doing your part by staying home. Lacrosse ball massage is a fantastic way to freshen them up
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as is any child's pose or kneeling position that helps you decompress the ankle joint and the top of the foot
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I've also been doing a little bit of ankle mobility on the edge of my bathtub
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but I've got to admit, this looks pretty weird. In terms of stimulus, our feet love diverse surfaces
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So a rock mat or even a thick carpet can give them some of the sensory input that they're craving
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For more health and hotness tips, head to markfisherfitness.com forward slash online
