#MobilityMinute with MFF's Harold Gibbons- Deep Squat Prying

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to open up your hips and lower back! In this Deep Squat Prying, we alternate between a hinge position and a squat position, which helps stretch the hamstrings at the top and the glutes and hip muscles at the bottom.  Doing this helps to create more range of motion than we get sitting in a typical chair. Spend a minute on this move 2 or 3 times a day to keep your hips loose and limber.