#MobilityMinute with MFF's Harold Gibbons- A Simple Hip Stretch!

Mark Fisher Fitness's Steward of Strength Harold Gibbons is here to show you a simple stretch to help free up your hips during busy days of sitting and sheltering. The intention here is to let the adductor muscles of your inner thigh stretch out a bit, like just those groin stretches you did in high school. Start on all fours, extend one leg to the side, and rock forward and backward across that planted foot. 8-10 on each side should help stretch out those leggies!