#MobilityMinute with MFF's Harold Gibbons- 1/2-Kneeling Position

If you're working from home, it's probably safe to assume that you're not moving that much throughout the day, right? If you're sitting a lot, working from a 1/2-Kneeling Position can help you resist letting those hip flexors and glutes get tight.  Grab a towel, pillow, or yoga mat, and alternate knees as you see fit. Alternate 1/2 Kneeling and using your chair throughout the day to help mitigate the effects of sitting!