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Hey Broadway world, it's Harold here from Mark Fisher Fitness. Welcome back to the compression
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corner. Today I'm going to show you a progression on that serratus wall slide we did last time
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That's a great way to open up your neck, shoulders, and upper back. So the serratus wall slide started
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like this. And the version we're going to do today is going to be one arm at a time, but not on the
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wall. Instead of putting your arms on the wall, you'll start in a seated position. And what we'll
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do is try to reach one elbow all the way forward while the other elbow pulls all the way back
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And then we switch. The way that I like to think about this exercise is you make a fist and then you twist
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Probably for about five to six reps per side or a minute and a half to two minutes of breathing
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It's the fist and twist. I'm so sorry. Ninjas at Mark Fisher Fitness might recognize this as an exercise called a seated sprinter
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The goal for that is to practice sprint mechanics, but for the fist and twist, we're simply focused
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on breathing well and expanding our ribs. If you feel like your shoulders and neck are tight, this could be a great way to loosen
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them up. For more health and hotness tips, head to markfisherfitness.com forward slash online
