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Hey Broadway World, it's Harold here and I'm actually back at Mark Fisher Fitness
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We reopened two weeks ago and I want to share some tips with you about getting
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back into the gym. Let's go inside. But first, please put on a mask
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There's a good chance that you've been exercising at home successfully since the beginning of the pandemic
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Which leads to the question, why would you ever want to go back to a gym like this
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For me, the answer is all about access. When you're exercising in a weight room, you have access to, well, weights
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weights. When you're exercising at home, you really can only manipulate one variable. We just have to
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do more reps. Initially, this works, but to make continued progress over time, we have to follow
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the principle of progressive overload. Having access to a weight room is essential for following
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a structured training plan that forms the foundation of your fitness. The biggest benefit
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of going back to the gym is having access to the equipment that lets you get fitter and stronger
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so you can have the most bang for your fitness buck. For more health and hotness help
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head to markfisherfitness.com forward slash online. Cheers
