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Hey, Broadway World. Welcome back to the Fitness Fulier. I'm here with my new co-host, Osa
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Today, we're going to show you a super simple and straightforward home workout so you can stay fit while staying at home
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Take three to four minutes for a quick warm-up to get prepared. Belly lift for breathing for 60 seconds helps us set our intentions for the workout
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and reset our nervous system. Then, the Spider-Man Lunge with Rainbow Reach and Hip Lift
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helps you stretch your legs, hips, and shoulders, while the wiggle butt helps you warm up your hips
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and find your inner thigh muscles to prepare for one of today's exercises
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The goal of the breath cycle push-up is to fully exhale in the plank position
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and then do the push-up before inhaling. It may feel unnatural or uncomfortable at first
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but it's beneficial for teaching you how to use your diaphragm as an essential part of your core
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This is fitness's version of breath support. The textbook chop with shift is an exercise I learned from Dr. Michelle Boland, and you can think of it as the wiggle butt we did in the warmup with more complex armography
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A slight load, such as a textbook, when pulled down to the hip as fast as possible, helps train your core and hips to pull you into stance and stabilize you there
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Slightly elevating the front foot while you split squat helps you load the front hip even more
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Maintain your core alignment by reaching as far forward with your arms and shoulder blades as possible, which shifts your ribs back over your pelvis
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Maintain your hip tuck as you descend to light up all of the muscles from your shoulders down
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For more health and hotness tips, head to markfisherfitness.com forward slash online
