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Hey Broadway world, it's Harold here for Mark Fisher Fitness
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Today I'm going to show you a super simple workout that includes three exercises and requires a simple backpack or a weight for you to use at home
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Check this out. Oh, and if it helps you remember this warm-up, go ahead and take a screenshot
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The whole thing is on the screen now. We'll start with belly lift breathing for 10 exhales to set our intentions and get us ready for the workout ahead
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Then we'll do 10 reps each of rocking, nods, and turns to warm up our hips and the muscles that surround our spine
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From there, we help open up our hip muscles and our shoulders with a Spider-Man lunge and a hip lift
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And then from here, we'll finish the warm-up with a specific wiggle butt for 10 reps per side
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making sure we know what it feels like to really glue one foot down to the ground and focus on balance and control
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Go ahead and take a screenshot of today's workout. It's skater jumps, alternating toe tap push-ups, and a supported row
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My perfect skater jump is a little bit more speed skater than figure skater
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It's all about developing strength and stability through the feet and hips. You do this by sticking just long enough to make sure that you're using your hamstrings
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inner thighs, and outer booty for control. From there, it's down to the ground for an alternating toe-to-tap push-up, which adds
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the extra benefits of shoulder mobility and overhead stability to our traditional push-up
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You can focus on touching your toes or your knees. From there, go ahead and load up a backpack or a tote bag with heavy household items
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or just grab a weight for the one-arm supported row, which really helps you get good alignment
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and turn on your abs by pushing your elbow into the ground. Remember, do 10 reps per side
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Before you go, take one more screenshot. If you do the warmup in three rounds
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that should take about 15 minutes. And for a bigger butt kicker, five to six rounds can last up to 30 minutes
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For more health and hotness tips, head to markfisherfitness.com forward slash online
