Exclusive: Get Fit in 15 with a Workout from Mark Fisher Fitness Trainer Harold Gibbons!

Hey Broadway world, it's Harold from Mark Fisher Fitness and welcome back to my fitness foyer

where we're going to go through another Fit in 15 workout. Bare breathing expands our ribcage and activates our abs

Then we use the seated hip switch to start warming up all of the muscles of our hips

After that, the alternating dead bug teaches our abs to resist movement from the arms and the legs

Next, we're going to warm up our hips and shoulders a little bit more with the Spider-Man lunge

Once this helps finish off the mobility process, we're going to use a few reverse burpees to elevate our heart rate, get the blood flowing even more, and start breathing a little bit heavier

Crushed it! Let's kick off this five-exercise cardio circuit with the forward-reaching jump squat

From there, it's down to the ground for the yoga push-up, alternating between a plank and a hinge

This helps us use even more muscle and get our heart rate up a little bit higher

Then it's back onto our feet for the alternating reverse lunge. Alternating sides is a little bit harder to control

but it should elevate our heart rate even more than doing one side at a time

Then it's down to the ground for the side kick through, which is like a breakdancing burpee

Then we're back into our feet for that skater jump. Focus on staying low and sticking the landing

You can go between two and five rounds of this circuit to get your cardio fix

Have fun. For more health and hotness information, head to markfisherfitness.com forward slash online

Cheers